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Life Changes by Dr Linda S Spedding

  • Dr. Linda
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Understanding How Change Shows Up in Our Daily Lives It is an interesting conundrum in life that every day we...
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Eenie celebrates International Yoga Day on 21 June 2025

  • Dr. Linda
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Eenie celebrates International Yoga Day on 21 June 2025
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Inaugurated Eenie’s Yoga for families at the Shakti School for girls in Rishikesh

  • Dr. Linda
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  March 25 Inaugurated Eenie’s Yoga for families at the Shakti School for girls in Rishikesh
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Eenie’s World – feeling good! – on World Ocean Day

  • Dr. Linda
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Eenie’s World – feeling good! – on World Ocean Day We are delighted to announce the submission of the beautiful...
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The Healthy Back: Reducing Sedentary Patterns

  • Dr. Linda
  • Primary
The modern lifestyle does not lend itself to having a healthy back yet a strong back can improve your quality...
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Say NO to Bullying​

  • Dr. Linda
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Anti Bullying Week is coming. In the U.K. Anti-Bullying Week 2024 will take place from Monday 11th to  Friday 15th November,...
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Self Questioning for End of Year Review

  • Dr. Linda
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A few pertinent questions: What aspects of my life am I most passionate about? What are my unique talents and...
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Coping with – Enduring and Overcoming – the Ongoing Uncertainty in the World and Finding Balance

  • Dr. Linda
  • Primary
There are so many techniques available to deal with anxiety and fear – yet coping is often an individual matter...
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International Women’s Day (IWD) 8 March 2021: Balancing Resources and Tools through Traditional Vedic Understanding to Be Aware and Alert in a Challenging World

  • Dr. Linda
  • Primary
Opening Remarks Most of us nowadays are trying constantly  to juggle the priorities in life: career, work, family, and self-care....
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An Integrated Approach to Treat Depression

  • Dr. Linda
  • Primary
By Prof.(Dr) Diwakar Sukul, PhD, CPsychol, HCPC Chartered Clinical Psychologist Founder- The Kamkus Clinic, London www.kamkushealthcare.com  Depression, anxiety, phobias and mental...
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Recent Posts

  • Life Changes by Dr Linda S Spedding
  • Eenie celebrates International Yoga Day on 21 June 2025
  • Inaugurated Eenie’s Yoga for families at the Shakti School for girls in Rishikesh
  • Eenie’s World – feeling good! – on World Ocean Day
  • The Healthy Back: Reducing Sedentary Patterns

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Recent Posts

Life Changes by Dr Linda S Spedding
Eenie celebrates International Yoga Day on 21 June 2025
Inaugurated Eenie’s Yoga for families at the Shakti School for girls in Rishikesh
Eenie’s World – feeling good! – on World Ocean Day

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Balanced Lives offers practical guidance for creating harmony between personal and professional life through mindfulness, yoga, and spiritual wellness. Founded by Dr. Linda S. Spedding, our mission is to help individuals live with clarity, purpose, and inner peace.

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